Marisol’s Story – Healing from Trauma with the Get Unstuck Program

Problem

For years, Marisol carried the heavy scars of childhood trauma. Beginning at just eight years old, she suffered abuse that left her fearful, angry, and unable to find joy in her life. The pain of the past felt inescapable, and it affected everything—her emotions, her relationships, and her ability to feel at peace.

Impact

The trauma created a cycle of fear, anger, and negativity. Marisol described herself as constantly on edge, quick to explode, and struggling to connect with happiness. Even her kids noticed how reactive and unsettled she was, asking her often if she was okay. Her relationships suffered, and she felt trapped by the past, unable to move forward or feel fulfilled.

Solution

That all began to change when Marisol joined Umar’s Get Unstuck Program, a one-month, four-session process designed to remove emotional barriers and rewire limiting patterns. After just three sessions, the results were profound. Using Mindset Boosters like the “Golden Light” meditation at 4 a.m. before her workouts, Marisol began to reframe her thoughts, ground herself, and stay calm in situations that once triggered anger and fear.

Transformation

 Marisol now describes her life with words like light, calm, and amazing. She feels a “happy, smiley feeling in her heart” that she can’t even fully explain—but everyone around her sees the difference. Her kids marvel at her new calmness. Her relationships have improved, because instead of reacting with anger, she communicates with compassion and clarity. She no longer feels hostage to her past; she has reclaimed her joy and her power.

As Marisol says, “You do your best until you know better. And when you know better, you do better. Now I know better—and I’m doing better every day.”